·          ASBURY PARK - “Neither snow nor rain nor heat nor gloom of night stays these couriers from the swift completion of their appointed rounds.”
·          That, of course, is the historic creed of  the nation’s mail carriers, and it’s  the
·         message inscribed atop the entrances  to the solid-block main
·         General Post Office building at 8th Avenue, between 31st and 33rd Streets, New York City, directly opposite Madison Square Garden.

But it can be paraphrased to the philosophy of the Asbury Park Polar Bear Race Carnival  runners and race walkers,  too, who are gearing up for the 60th annual edition of the boardwalk classic, to be held on Saturday, December 30th.
Their version might go this way:
“Neither snow nor rain nor heat nor cold nor sleet nor impending blizzards nor any other weather challenges you can think of have ever stayed these athletes from the swift completion of their appointed Polar Bear rounds.”
While a big field will gather on the boardwalk Dec. 30 (for the special 1-mile race at 9:30 a.m., the featured 5K (3.1-mile) run at 10 a.m., and the 5K racewalk (and walk) at 10:05, no athlete exemplifies the Polar Bear spirit better than Dr. Harold Nolan of Middletown Township.
   Now 76, Nolan has – incredibly – run all 59 previous editions of the Polar Bear Races.  And, for sure/for sure, he’ll  back running his 60th on December 30.
  Nolan, a charter member and now lifetime trustee of the host Shore Athletic Club, is hugely proud of all that history.  This event is one of the very few in the nation – or anywhere – that has been held that long without interruption.  All those weather variations -  bitter cold or  surprising heat , snow or sleet or perfectly dry  - have been Polar Bear experience since the very first of them in 1964.  Covid couldn’t cause a halt, either.  A mini-group of the most determined showed up anyway.
   “ The Polar Bear event has always meant  something special to
me, as it was the first major road race I had ever run,” Nolan tells you.
  “ Being a 17 year old (Middletown Township) high
school senior, all of my races had been at the high school level. “
    It would open his eyes to a whole new world in the sport.  He met many more of these
early-days running pioneers and he’s kept running…and running…and running.
   Yes, and winning the Polar Bear men’s championship title nine times, and recording some of the event’s all-time top times, too.
    
   “Polar Bear is the oldest road race in the Jersey Shore, and one of the first of
its kind in New Jersey,” said Nolan. “Through injury, illness, and travels from Nebraska
and Utah and New Hampshire in past years,  I have somehow managed to make it to the Polar Bear starting line.
 
  Understandably,  Nolan has a vast and nostalgia-filled collection of Polar Bear memories.
 
 Some of them:
 
  “Racing there as a high school student, then as a college runner home from Nebraska on holiday break, running as an open (post-college) athlete,  my son being born the evening after I had run in the 1986 Polar Bear, and later as a Masters (40-up) runner.  Over all of these decades, I have always looked forward to seeing old running friends who often show
up either to run or just to say hello, and talk about our past races.”
 
   Along with weather situations, there have been many changes over the years.  The featured run started as a 5K, moved up to five mies, and now is back at 5K.  One year blizzrdy year, it was cut to two miles. The companion racewalk has been a 10-miler for most of its history, and now is 5K.  Courses have varied, too – depending on conditions - and now it’s an out-and-back 5K on the boardwalk.
 
  Many greats of the sport – Olympians, national champions, internationalists, collegiate and high school stars, etc. - have been Polar Bears.  Very first 5K run winner was John McDonnell, later to become the most successful track coach in the  nation at the University of Arkansas  Very first 10-mile walk champion was Ron Daniel, now of Clinton, Ct., who in 1984 served as director of racewalking events at the Los Angeles Olympic Games.
   Top all-time men’s 5K clockings have been Robert Pedersen (15:14) in 2021. And these four, all in 1975: Marty Liquori (15:23), Vince Cartier (15:25), Harold Nolan (15:27) and Tom Aspel (15:35)
    Fastest ever 10-mile walker was Andres Chocho of Ecuador (1:10:18) in 2009.
   Fastest women over the years have been runner Kerry Dyke (17:35 5K in 2019) and walker Stella Cashman (1:27:50 in 1988.)
   In addition to running in all 59 prevous Polar Bear races, Nolan is also the event’s chief historian.  His annual resuts/history compilations are yet another Polar Bear feature.
    The Polar Bear story began in 1964, as joint effort of the then-new Shore AC (and its first president, Elliott Denman), the Asbury Park Recreation Committee (chaired by famed APHS football coach Wiiliam “(Butch” Bruno, and the storied Asbury Park public relations director, George Zuckerman.
   Denman, a 1956 USA 50K Olympic racewalker and retired Asbury Park Press sports writer and columnist,  competed in many of those early Polar Bear races,  and had been on hand – in a variety of capacities - for the first 58 of them, until illness kept him away in 2022.
  But he’s on the rebound and promises to be back for the 2023 edition.
  As Nolan sums it all up, “this event has survived for many
years, where other races have come and gone, and I hope to be continuing to
run in it for the years to come…and with Elliott still cheering everyone on the sidelines.”
  Want entry information?  Go to: www.Runsignup.com/race/NJ/AsburyPark/sburyprkpolarbearraces. .  Or www.shoreac.org.

By ELLIOTT DENMANQuestion:  Over the years, which college town in America stands atop the podium as home to residents and guests coursing serious track and field through their veins?
   Eugene, Oregon? Ann Arbor, Michigan? Des Moines, Iowa?
Gainesville, Florida?  Austin, Texas?
  Let me tell you they’re all Johnnies-Come-Lately on the collegiate track and field block.
   Let me remind you that they’ve been doing this running-jumping-throwing thing in Princeton, New Jersey for a century and a half.  And they’re still very much at it.
  Princeton University has been fielding track and field teams since 1873.
  The Intercollegiate Association of Amateur Athletes of
America - you know, the IC4A – staged its first meet in 1876.  The first team champion: the Princeton University Tigers.  The first Tiger individual winner: J.W. Mann, champion in both the shot put…and
baseball throw.
Team USA at the first Modern Olympic Games – Athens1896 – was almost all men of Princeton (oh, with a handful of Harvard guys) and organized by Princeton professor William Milligan Sloane. The  Games’ first double winner: Princeton’s Robert Garrett , in the shot put and discus.
  The second Olympic 100-meter champion: Princeton’s Frank Jarvis in 1900.
   America’s first great outdoor-meet spectaculars: Those sensational Princeton Invitationals of the 1930s (featuring such greats as Glenn Cunningham, Jack Lovelock, Sydney Wooderson and Princeton’s own Bill Bonthron) racing before vast crowds at Palmer Stadium.
  Jesse Owens?? His route to quadruple golden glory at the 1936 Berlin Olympic Games was built on his epic performances at the ’36 National AAU’s at Palmer Stadium.  
  Over the years, Palmer Stadium had been the scene of nine world record performances.
   All this while Princeton’s own varsity teams (coached by such
notables as Keane Fitzpatrick, Matt Geis, Pete Morgan and Larry Ellis) kept their Tigers in the sport’s highest echelons,for years and years more.
  All this, too, is by way of saying that the last 46 years of Princeton men’s track – under the expert guidance of Fred Samara, successor to Ellis, his own mentor – have been among the finest of all.
   With the Heptagonal Championships – now featuring the eight Ivy League schools, and formerly, Army and Navy – the team’s primary focus, the Tigers have been by far the over-all “Heps” dominators in Samara’s tenure.
   The “Heps” box score through The Samara Era at Princeton:
10 triple crowns (cross country, indoor track, outdoor track),
a total of 51 team titles, along with a whopping 502 individual titlists.
  Samara, inducted into the National Collegiate Coaches Hall of Fame in 2017, has guided Tigers to nine NCAA individual titles, and nine of his top pupils made it to the Olympic Games (as he did, too, in 1976.)
  Among the most notable: multi-national high jump champion Tora Harris, two-time Olympic steeplechaser Donn Cabral, and celebrated pole vaulter Sondre Guttormsen, whose credentials include three NCAA golds, one Eurpean title (for his homeland of Norway) and 2021 Tokyo Olympian.
  But Samara’s last two Tiger teams may have been the best of them all. Sondre Guttormsen, along with brother Simen, were vital ingredients in the success of his 2022 Tigers: fifth at NCAA’s indoors, seventh at NC’s outdoors. .
   Then again, nothing is forever, a fact of life Samara, 73, admitted back in June in announcing his retirement.  There came a time and this was it.
  But all his Princeton colleagues, athletes and friends were not about to let him simply disappear from the Tiger scene without a big, buoyant goodbye salute, either.
  And they did it in style, too, last Saturday night (Oct. 21, 2023) at the Westin Forrestal Village Center.
  Over 280 crammed the ballroom – festooned with “Farewell to Fred” signage and presented with “Fred’s Fans” pins - to say their formal goodbyes.
 At tradition-laden Princeton, this was truly an historic event.  No
Princeton person had ever been accorded such a sendoff. Not beloved basketball coach Pete Carril. Not even Albert Einstein. 
 An array of Tiger alumni, colleagues, friends and admirers took turns at the dais.
  Ivy rivalries often criss-cross.
  Samara, a two-time national decathlon champion and 1976 Olympian, is a Penn graduate Penn coach Steve Dolan is a former Princeton staffer.
  Said Penn grad Frank Harrison (a two-time Olympic Trials decathlete, himself. who followed in Samara’s shoes as a top-flight all-arounder) put it, “Fred has had a huge role in so many lives.”
 Augie Wolf was a big raw talent when recruited out of Minnesota by Samara.
 Said Wolf: “He took a chance on me and turned my life around. I went from 47 feet in the shot put to 67 feet in four years, and the 1984 Olympics.  That’s Fred.”
Said former Tiger long jumper Jay Diamond: “It took a lot of work by all of us. Nothing happened by accident.”
He’ll never forget one Heps meet.
“Cornell won it and was celebrating all over the place.”
 “That’s the way a champion wins, Fred told us. It’s too bad they won’t know how to win again.  He made us better men.”
  Sure enough, Samara’s athletes dug down, won the next edition of the Heps and have been dominating the meet for decades.
 Diamond’s well-supported vision: A statue of Samara to be installed  at the first-class Weaver Stadium facility (erected in 1998 as successor to the historic Palmer Stadium.)
 “He belongs there,” along with such other Princeton as basketball’s Bill Bradley, football’s Dick Kazmaier and hockey’s Hobie Baker.
  Diamond’s motion passed by unanimous (alas, unofficial) vote.
 “We had the best coach in history,” said shot put star C.J. Licata. “We all know you (Samara) were the best.  We all wanted to go where you had been.”
  No speaker was more passionate than Brad Urschel.
He’d been voted the best athlete at his Texas high school in 50 years. He came to Princeton. He, too, blossomed out as a world-class decathlete. He’d been an Olympic Trials candidate.
  But the life he’d known came to a shattering close one night on a West Texas road.  Driving with his Dad – to a track meet – their car overturned and Urschel was thrown from the back seat.
  Despite the crippling injuries after years of rehabilitation, despite a life of obstacles and challenges, there he was this night, on hand to honor Samara.
“We can all learn from these events,” Urschel said softly.
  Urschel has often said he no longer experiences “fear, heaven or hell, states of being.”
“We can all learn.”
And the full house on “Fred’s night” rose to salute perhaps the most courageous of all these Tigers.
  Like so many others here, Robert Mack (class of 2000) had been a Samara pupil – and a 10-time Heps titlist at 200, 400 and relays.
  Now, he’s the university’s director of athletics, a post he’s often said
“is truly a dream come true, 25 years in the making.”
  So it was Mack’s job to confirm Jason Vigilante as Samara’s successor.
  “Vig” has been a brilliant distance coach with Samara
(after previous successes at Texas and Virginia) and will now take the full reins of the men’s track and feld program.
“How do you follow in the footsteps of a coach as great as Fred Samara?” he asked.
 “He truly loves helping people. He loves everyone here, It’s a love he shares with all of us.”
And then it was Samara’s turn to say goodbyes.
Over the years, he’s coached USA teams at the Olympic Games (Barcelona 1992), along with Worlds, Pan Ams and more.  When USA national status in the decathlon seemed to sag, he rallied the USA deca-team back on track to world No. 1 status.
  He’d traveled the world, but his heart was always in Princeton, N.J.
  He credited his Princeton predecessor – “I owe everything to Larry (Ellis).”
He credited his wife Lorraine) and son Ben (the outstanding coach at Princeton High School.) He lauded  the multi-member-strong alumni support group, Friends of Princeton Track. He saluted the coaches and staffers he’s worked with (from predecessor Ellis to Peter Farrell to Marc Anderson and current colleagues  Vigilante and Robert Abdullah, and many more.)
“I have a thousand stories,” he said.
   But he couldn’t tell them all.  The evening was rolling along.
   Luggage – for future travels perhaps, and other tokens of appreciation - were presented,
  Then again, Samara, a resident of nearby Cranbury, may never be too far from this campus.  The doors will always be open. And, just in case, Vigilante promised there’d always be desk space in their Jadwin Gymnasium office quarters.